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Moroccan Lentil Soup Recipe

Lentil Soup

Tastyfood - Recipes

Ingredients for Lentil Soup:

For 6 persons:


- 6 cups - 1,4l vegetable stock or chicken stock

- 2 cups water

- 9 oz - 250 g cauliflower, chopped

- 5 oz -140g lentils

- 1 can (28 oz - 800g) diced tomatoes

- 2 onion, chopped

- 5 carots, chopped

- 4 cloves garlic, minced

- 2 tbs tomato paste

- 1 package (10 oz 250g) frozen chopped spinach, thawed

- 1 tsp ground cumin

- 1 tsp ground coriander

- 1 tspground turmeric

- ΒΌ tsp ground cinnamon

- 1 handful chopped fresh cilantro

- 2 tablespoons lemon juice

- 2 tbsp olive oil

- Salt & Black Pepper


- olive oil











How to make Lentil Soup:


Heat the olive oil in a large soup pot over medium heat.

Add onions and carrots and cook, stirring occasionally, until softened.

Stir in garlic and cook for 30 seconds.

Add cumin, coriander, turmeric and cinnamon; cook, stirring, until fragrant, about 1 minute.

Add stock, water, lentils, tomatoes, cauliflower and tomato paste and bring to a boil.

Reduce heat and simmer, covered, stirring occasionally, until the lentils are tender but not mushy, about 45 min.

Stir in spinach and cook until wilted, 5 minutes

Season with pepper and salt.

Just before serving, stir in cilantro and lemon juice.


Enjoy!